Platter of Zucchini Tabouleh with Hummus

Zucchini Tabbouleh

  • Author: Carla
  • Prep Time: 25
  • Total Time: 25 minutes


Made with zucchini and loaded with lots of colorful ingredients, this healthy twist on tabbouleh is super easy and delicious.


  • 2 Zucchini (riced)
  • ¼ c Olive Oil
  • 1 Garlic Clove (minced)
  • ½ C. Fresh Parsley (minced)
  • ¼ C. Fresh Mint (minced)
  • 1 C. Grape Tomatoes (chopped)
  • 1 C. Cucumbers  (diced)
  • 3 T. Lemon Juice
  • ½ C. Scallions (sliced)
  • ½ t. Dried Oregano
  • 1 Pkg of Feta Crumbles (4 oz.) (optional if making vegan)
  • ½ t. Salt
  • Cracked Pepper


  1. Spiralize zucchini noodles. Add noodles to a food processor and give a couple pulses to create a rice consistency.
  2. Set on paper towel inside of a colander and set aside to drain liquid.
  3. Toss all other ingredients in a large bowl except olive oil, lemon juice, salt, oregano and zucchini.
  4. Whisk olive oil, lemon juice, salt, and oregano in a small bowl until well combined.
  5. Add to salad and toss gently.
  6. Add zucchini rice and toss until well combined.
  7. Top with fresh cracked pepper and serve!


  • If you do not have a spiralizer or food processor you can rice the zucchini using a box grater.
  • This tabbouleh is great paired with hummus and toasted pita bread or chips.